SELF Magazine Features Lamangata in Story on the Mental Benefits of Learning to Surf

SELF Magazine

SELF Magazine features Lamangata Luxury Surf Resort in a piece exploring the neurological and emotional benefits of trying a new sport, following fitness instructor and marathoner Ciara Lucas as she learns to surf during a week at the property.

In the article, Lucas describes Lamangata as “a cozy yet adventurous off-the-grid retreat made for people who actually want to learn how to surf—not just pose with a board.” The piece examines how structured surf sessions, technique drills, and hands-on instruction challenged Lucas both physically and mentally, with clinical sport psychologist Dr. Hilary Cauthen explaining that learning new physical skills activates reward systems in the brain and encourages neuroplasticity. “You get endorphin releases, dopamine hits, and increased synaptic growth,” Dr. Cauthen tells SELF.

Set on Costa Rica’s southern Pacific coast, Lamangata offers personalized surf instruction with video analysis, progression-based coaching, and daily ocean sessions designed to build skill and confidence. The resort’s six-suite property provides an immersive learning environment where guests can focus on technique without distraction.

By featuring Lamangata’s approach to surf instruction, SELF positions the resort as a destination where physical challenge, mental growth, and emotional resilience converge through hands-on learning.

Read the full feature on SELF Magazine

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